Elevate your mind, body, and spirit with our invigorating 60-minute yoga session. Designed to increase flexibility, improve posture, and promote relaxation, this extended session allows for comprehensive practice and deeper relaxation.

Our personalized yoga sessions include:

• Gentle stretching and flexibility work
• Posture alignment and correction
• Breathing techniques for stress relief
• Mindfulness and meditation practices
• Customized poses for your fitness level
• Relaxation and restoration techniques